Sivananda Vidya Peetham

Ashram Daily Schedule

Ashram follows the following schedule generally. The schedule may change only on special occasions.

05:00 am
Wake up
05:30 am
Meditation, chanting and lecture or silent walk
07:00 am
Tea Time
07:30 am
Asana and Pranayama class
09:30 am
Brunch
10:15 am
Seva time – selfless service
11:30 am
Bhagavad Gita/Chanting class
01:00 pm
Lunch Time
01:30 pm
Main Lecture on philosophy
03:30 pm
asana and Pranayama class
05:30 pm
Dinner
07:30 pm
Satsang (meditation, chanting and lecture or special program)
09:30 pm
Lights out

• Attendance at all activities is mandatory. Changes in the program may occur from time to time as per the prevailing conditions.

• There is one day off in a week. Students are required to attend morning and evening satsangs and to complete their Seva duties. The rest of the day is free for their personal study and activities.